”After doing Fi's
Bootcamp Style
Workout, I have lost a stone in weight and dropped two dress sizes. I'm feeling fit, healthy and toned.
So happy with the
results”!
Lorraine
Personal Training is not all about running a marathon or swimming the Channel -
It’s about feeling positive and active.
Excersise helps maintain a healthy body and positive outlook.
It can help you to...
- Sleep better
- Relieve stress
- Lose body fat/ tone and condition
- Improve digestion
- Help in prevention of back pain
- Improve self esteem
- Reduce the risk of obesity
- Boost the immune system
- Reduce symptoms of depression
-
Help in prevention of CHD, Type 2 diabetes
and other chronic diseases - Improve quality of life
- It’s fun and relaxing..
