• One to one tuition
• Health, fitness and lifestyle assessment
• Planning goals and realistic lifestyle changes
• Get started in running/race training
  (5km/ 10km/ 1/2 marathon)
• Nutrition advice
• Fitness Training for the older client
• Specialist support and fitness training for clients
  with medical conditions
  (Hypertension, Diabetes, Osteoporosis,
  Arthritis, Asthma, Parkinson’s disease, Multiple sclerosis etc)
• Group bootcamp and circuit classes
• Tough Mudder training
• Corporate training – ‘group sessions’. Bond, banter and exercise
  at a location suited to your group

Training can take place at a small gym in Frome, your gym, your home or your local park.

All equipment provided from balls to bands, boxing gloves to steps, kettlebells and weights to GPS running aids.