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Once you have made the decision, contact Fi by email or phone.
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Have a chat so she can gain an understanding of your goals
and expectations.
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Fi will then email you a Health and Lifestyle Questionnaire and
Pre Exercise Screening Form.
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A Free at-home consultation will be arranged to focus on
understanding your goals and requirements.
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Time available, places to train, exercise experience etc, will be
discussed to enable a personalised programme.
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Along with the questionnaires a general fitness assessment will
be carried out
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This will highlight any health problems and ensure you are
medically safe to train.
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You may also choose to take a diet diary and complete it over
a 7 day period so that it can be assessed at the next meetng.
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Training sessions can then commence.
