Has your doctor told you to exercise?

Personal training can be of great benefit to populations that require specific care and guidance when exercising. Including older adults and those who may suffer from conditions such as, arthritis, hypertension, osteoporosis, diabetes, multiple sclerosis, asthma, Parkinson’s disease and mild mental health problems.

Personal training can make a difference to your quality of life.

Exercise can have a possitive impact on the control of chronic conditions.

Improve:

• Ability to perform everyday activities
• Muscular strength
• Aerobic fitness
• Balance
• Agility
• Flexibility
• Coordination
• Control body weight
• Self confidence and esteem

Moderate exercise is safe for most people but if you have a medical condition Fi will always check with your GP to ensure a safe effective programme